Washed It!

For some reason we love to dwell on everything we do wrong. With so many expectations in the world, it makes sense that people are easily depressed. Here’s a fun direction on the road to a happy life: focus on the good things you do and leave the mistakes behind.

It’s easy to get started on awesome and inspiring goals. It’s especially easy with programs like HCG diet, where a simple and workable plan is laid out for you along with aids like the HCG diet recipes to help you know what and how to prepare food to eat that won’t kill you. But, like anything else in life, mistakes are made along the way when trying to lose weight. Making mistakes can be crushing. Not only is there guilt for not following through with your plans, there’s the feeling of hopelessness that no matter how hard you try, you’ll never have the fit body you’ve been working for – that attitude needs to be checked at the door.

Learn to work through setbacks. Everybody experiences them, so it is fine if you experience them too. Starting over is always a possibility. It hurts realizing you have to back track a little bit, but if you understand that those kinds of disappointments are part of the process it can make the motivation for a new attempt a lot easier to come to.

Learn from your mistake. There is actually an extremely positive aspect to messing up everything. Secrets about your weaknesses are suddenly revealed when you make mistakes, giving you an excellent opportunity to figure out how you will not let it happen again, thus making you much stronger.

The only reason I ever wanted to learn how to ride a bike was to be able to keep up with the rest of the kids in the neighborhood. I hated learning to ride, but I hated being left in the dust even more. There’s no getting around a few falls when first pushing your feet on the pedals. If you get back on the bike after each fall, you learn how to avoid falling the way you did before until you just don’t fall anymore. It’s a little miserable, but falling is essential to learning how to ride a bike.

Biking is a little bit of a cliché example to say the least, but learning how to ride a bike is a big part of most people’s life, and so is weight loss. Everyone that has tried and succeeded at losing weight goes through some pitfalls. Watch The Biggest Loser if you’re looking for some good examples. It’s impossible to go through any kind of goal without messing up at least once, so don’t stress if you fall a few times before you lose your excess weight and obtain the body you want.

Herpes Symptoms

Herpes is caused by the herpes simplex virus (HSV). It really is referred to as sort 1 (HSV1) or kind 2 (HSV2). It causes painful blisters to appear on the genitals plus the surrounding areas. Genital herpes might be passed to other people by means of sexual contact.

It is estimated that 1 in five men and women within the US of men and women between the ages of 16 and 49 have HSV2. Recent studies have indicated that up to 70 percent of individuals between those ages could have the virus. That study is still under question, so can not but be taken as reality.

HSV1 is acquired orally along with the most prevalent symptom is cold sores.

HSV2 is acquired by way of sexual contact and affects primarily the genital region.

What’s Herpes?

The herpes simplex is really a virus and works as such. It causes ulcers or sores which include cold sores or genital blisters. It really is an efficient virus, but 1 the human immune program is equipped to fight. Of those persons infected with the virus, the majority of them are asymptomatic. This is among the factors medical studies are conflicted on the accurate infection rate in America.

It’s passed via sexual contact, so is regarded as a Sexually Transmitted Illness (STD). This is for the reason that the moist skin that lines the mouth, genitals and anus will be the most susceptible to infection.

The virus may also enter the body by way of a cut or abrasion on the skin. If the wound comes into contact having a cold sore as an example, the virus can pass into the body. This is rare, but does occur occasionally.

Herpes Signs and Symptoms

If symptoms do happen within the infected, they appear between 2 and 8 days right after contracting the virus. The symptoms will normally last up to a month, then disappear.

Symptoms consist of:

• Itching or tingling sensation inside the genital or anal location
• Little fluid-filled blisters that burst leaving smaller sores
• Flu-like symptoms, which includes swollen glands or fever
• Discomfort when passing urine over the open sores (specially in females)
• Headaches
• Backache

Any of these symptoms may be caused by numerous issues, which is why the virus is tough to identify. The initial symptoms will disappear, only to reappear at random times. Not everybody will display the initial outbreak, let alone further ones.

As each and every outbreak appears, the symptoms develop into much less and much less. This is due to the fact the immune program fights the virus efficiently and suppresses it when it arises. Anybody, which includes those that have been previously asymptomatic, may perhaps display symptoms when under tension or ill with some thing else. The weakness of the immune program as it fights some thing else can enable the virus to surface once again.

Prognosis

There is certainly no “cure” for the herpes simplex virus. As soon as the virus has been contracted, it stays inside the body for life. Having said that, as soon as the immune program has dealt with it, the effects and symptoms can generally in no way appear once more. The virus will still be present, and may be passed on, but symptoms don’t continually follow.

Treatment

Despite the fact that there is certainly no cure for herpes, the symptoms along with the discomfort might be treated in many methods.

• Painkillers which include paracetamol may well support to ease discomfort
• Anesthetic ointment that you could obtain at pharmacies can relieve itching or discomfort
• An ice pack placed over any sores for 5-10 minutes might be soothing
• Drinking plenty of water can aid dilute urine, creating it less complicated to pass
• Avoiding scented soaps and shower gel can be a excellent notion too, as these could irritate the sores
• Antiviral medication might be prescribed in persistent instances

Antiviral medication doesn’t treat the virus itself but prevents it from replicating itself. The strength of a virus comes from how speedily the cells reproduce and spread around the body. Antiviral medication interrupts this reproduction permitting the immune program to fight the virus.

This doesn’t kill off the virus, but makes any outbreaks less difficult to manage and of a shorter duration.This medication isn’t generally needed, and is normally only prescribed within the quite worst instances.

As already mentioned, as the virus lives within the body, the immune program becomes a lot more adept at fighting it. Often this outcomes in it becoming totally suppressed and living dormant within the nerve fibers. If symptoms do happen, they typically lose their voraciousness every time they happen as the virus gets weaker as well as the immune program gets stronger.

Complications of Herpes

Within the vast majority of instances, herpes is much more an annoyance than a wellness threat. Even so, in a little minority of folks, the sores can grow to be infected and result in other diseases or infections.

Herpes and Pregnancy

Having herpes doesn’t impact fertility. Nevertheless, if the virus is contracted inside the very first 3 months of pregnancy there’s a opportunity of miscarriage. Contracting the virus although pregnant also has a heightened risk of passing it to the baby. Seek medical guidance in either of these situations.

It really is achievable to pass herpes on to the unborn child, the chances are presently four in 10. Those that suffer a severe outbreak around delivery time will probably be advised for a Caesarian section so as to stay clear of passing the infection to the baby. Herpes in a child can turn into severe, so prevention is much better than the cure.

Prevention

It is tricky to safeguard your self, or a partner against some thing in case you do not know you’ve got it. That’s why infection rates are so high. If symptoms do surface, it is most effective to stay clear of contact with other people until they’ve passed.

Stay clear of:

• Kissing or performing oral sex when with cold sores around the mouth
• Having oral sex when oral or genital sores are present
• Having any genital or anal contact, even working with a condom with genital sores
• Utilizing saliva to moisten contact lenses with sores around the mouth

An excellent individual hygiene regimen helps avoid infection. Washing hands prior to and following touching affected areas is essential, specifically if you will discover youngsters around.

Just for the reason that an individual has herpes, doesn’t mean that sex is over. Checking having a physician or sexual wellness clinic can advise further.

It is generally considered better to smoke an electronic cigarette than igniting a real one. There are many reasons for this, with health issues being top of the list. A tobacco cigarette contains nicotine along with soot, tar, lead, benzene, formaldehyde, and other lethal components.

Except for nicotine, which is present in lower, medium, and higher concentrations, electronic cigarettes are devoid of other harmful chemicals. This makes it preferable among people who want to reduce health risks of smoking but don’t want to quit altogether.

Genesis

The introduction of electronic cigarettes in 2003 created a buzz among smoking communities around the world. It was hailed as a major victory of technology that could help millions of people in getting their daily nicotine fix, with minimal harmful effects.

It was apparently designed by a Chinese pharmacist, Hon Lik, who wanted to use technology to address smoking. Initial electronic cigarettes came with lower volumes of nicotine, in a liquid form that was encased in an absorbent material. This used filtering technology, with the users inhaling water vapors with nicotine through these soaked filters.

Electronic cigarettes have become increasingly popular ever since, with many varieties now coming in all shapes and sizes. They are also hailed as safe for passive smokers given the lack of smoke.

Impact on health

Electronic cigarettes are often compared with their regular counterparts to draw parallels and to find social and health benefits of using the electronic variety. The major benefit of using an electronic cigarette is the lack of smoke and dangerous chemicals.

There is no combustion involved in the process of smoking, and users inhale water vapors with varying quantities of nicotine. They exhale oxygen thus making it less harmful to those around them.

Passive smokers, who do not smoke cigarettes but live around smokers, are now free from the harmful effects. The only smoke an electronic cigarette emits is a harmless water vapor, that isn’t always present anyway.

It is the nicotine content that makes electronic cigarettes worth considering. A tobacco cigarette can contain higher amounts of nicotine, and combines it with other chemicals.

Electronic cigarettes also contains nicotine which makes them a viable tool for giving up tobacco, or smoking altogether. The obvious health benefits, with the negating of risk to passive-smokers make them ideal for sociable people fed up with being ostracized by their non-smoking friends.

Price factor

Electronic cigarettes are mainly reusable and come with rechargeable batteries. The average life expectancy is equivalent to 100 ordinary cigarettes. Some newer varieties can last even longer than that, for a time equivalent to 500 normal cigarettes.

Overall electronic cigarettes are far more economical than tobacco cigarettes, and this is another great advantage of their use. Even if you ignore the health benefits, the social benefits and the fact you can potentially get your nicotine fix while not being sent outside, the fact that they are cheaper and last longer should help.

A plume of chromium-tainted groundwater is once again bearing down on residents of Hinkley, Calif., where more than a decade ago an underdog battle with Pacific Gas & Electric Co. spawned a multimillion-dollar settlement and the Oscar-winning film “Erin Brockovich.”

The border of the plume has shifted 1,800 feet beyond a containment boundary set by PG&E in 2008, spreading higher levels of hexavalent chromium, a cancer-causing heavy metal isotope linked to stomach cancers and other health hazards, according to state water officials. The isotope also has been discovered in a lower aquifer that, until recently, PG&E believed was protected from contaminated groundwater above it by a thick layer of clay, the officials added.

In 1997, PG&E paid 660 Hinkley residents $333 million to settle lawsuits alleging injuries including intestinal tumors and breast cancer from chromium-laced waste water that had seeped from the utility’s disposal ponds between 1951 and 1966, winding its way into the community’s drinking wells.

PG&E’s handling and reporting of the migrating plume is under investigation by the Lahontan Regional Water Quality Control Board, the state regulatory agency responsible for protecting the area’s water.

“We definitely know there are violations, and that what PG&E is doing right now to contain the plume is not enough,” said Lauri Kemper, assistant executive officer for the water board. “We have the authority to impose fines of up to $5,000 per day for each day the plume exists outside of the boundary set in 2008.”

Kemper said the water board has retained a state water attorney to help prepare a legal case against the utility, a process that could take six months.

Utility officials acknowledge that parts of the plume have spread but say it is being controlled by ongoing cleanup efforts. They deny that its spread has violated any legal agreements and said more scientific research is needed to determine whether spikes in concentrations of hexavalent chromium, also known as chromium 6, detected in many local wells could be linked to the plume or to natural occurrences.

“These concentrations remain within the realms of naturally occurring background concentrations,” said Robert C. Doss, PG&E principal engineer. “There is no way to determine whether our plume is having an impact or not.”

A hearing on the matter has been scheduled for May 2011.

Doss said he understands that the situation “represents a worry about the health of Hinkley families and their investments.” But he also suggested that critics have exaggerated the health hazards posed by contamination in the plume’s outer edges and have mistakenly interpreted its constantly changing shape as “overall growth.”

The amoeba-like plume is about 2 1/2 miles long and a mile wide, and advancing west and northwest at a rate of about a foot a day, officials said.

“In some places the plume grows and then shrinks, in others it might sprout a lobe as it responds to hydrological pressures,” Doss said.

As for PG&E’s remediation efforts in Hinkley, Doss said, “It’s fair to say what we are doing now needs to be supplemented to bring it up to a final cleanup. But we take exception to any assertions that the measures we’ve taken have not had a positive effect on the problem.”

Many property owners in this dusty agricultural town about five miles west of Barstow in San Bernardino County are frustrated with PG&E’s efforts to contain the plume and the water board’s apparent hesitation to charge the utility with civil violations.

“Obviously, the community would be happy to see us file civil liability complaints against the company,” Kemper said. “We are considering that internally. But we haven’t yet because we are busy every day trying to stay on top of the situation to ensure they are continuing to clean up this plume.”

“They’ve had 23 years to fix this problem,” said Carmela Gonzalez, 44, a lifelong resident who was not part of the original Hinkley lawsuit. “Instead, they’ve allowed the contamination plume to grow and put fear in the hearts of Hinkley residents that they are still not safe and that their property is worthless.”

Added Gonzalez: “People around here no longer trust the water board to do right by Hinkley. PG&E should be helping residents get out of here if they want to by giving them reasonable compensation for their losses.”

Some of the hundreds of plaintiffs in the earlier case are exploring their options, given that they signed agreements barring them from discussing details of their settlements. Some residents, who were not involved in that case, talk of launching another class-action lawsuit.

Lillie Stone and her husband, Jim, who is disabled, live on fixed incomes and want PG&E to buy their property at a reasonable price, or pay to help them relocate. Neither received any settlement money from the original Hinkley case.

Tainted PG&E groundwater plume again threatens residents of Hinkley, Calif.

With their eyes on the 2012 election, Republicans are preparing to maximize conflict with Democrats over healthcare in the new Congress and minimize potential compromises, according to GOP strategists, lawmakers and lobbyists.

That strategy is setting the stage for a bitter stalemate on Capitol Hill over the next two years as the president and senior congressional Democrats dig in to defend their signature achievement.

But Republican leaders and strategists think a renewed battle over healthcare will help the party expand its electoral gains and drive President Obama from the White House.

“Republicans have successfully challenged the healthcare legislation once,” said GOP strategist Frank Luntz. “They’ll do it again.”

Luntz, a leading architect of the Republicans’ successful campaign to cast the healthcare legislation as a ” Washington takeover,” said Democrats would suffer further if they tried to defend the law. “Democrats have more to lose,” he said.

In practical terms, the GOP approach will probably mean little congressional input over how the law is actually implemented. The Obama administration will retain broad authority to refine the law on its own, working with businesses, consumer groups, healthcare providers and state regulators, healthcare experts say.

While lawmakers deadlock on Capitol Hill, GOP leaders already have a target list of Democratic senators who are up for reelection in two years in traditionally red states including Missouri, Montana, Nebraska and Virginia.

“The next couple of years, in some ways, become about the 2012 elections,” Republican healthcare lobbyist Dean Rosen said last week at an Alliance for Health Reform briefing in Washington.

The GOP tactics mirror those deployed by Democrats after their 2006 electoral sweep.

Then, Democratic House and Senate leaders who had won majorities on a promise to challenge President George W. Bush’s Iraq war strategy bullied congressional Republicans by repeatedly forcing them to vote to support the unpopular war.

The Democrats’ legislative campaign ultimately collapsed. Bush used his veto pen to block legislation mandating troop withdrawals. Within a year, the Bush administration’s effort to stabilize Iraq with a troop surge showed signs of success.

Many Democrats think they too will be vindicated as the public sees more of the benefits of the new healthcare law.

Whit Ayres, a longtime GOP pollster, warned that Republicans risked a backlash if voters perceived them as more interested in scoring political points than in responding to voters’ concerns.

“There is no particular love for the Republican Party in the electorate,” he said at a recent Health Affairs forum. “Republicans are going to have to earn [voters'] support and earn their respect, and the way you do that is by governing responsibly.”

Most of the healthcare law’s major benefits — including its guarantee of coverage to all Americans — do not go into effect until 2014. And there are few signs the law is getting more popular.

In the interim, Republicans, who think the law was crucial to their electoral gains, are increasingly confident they can showcase its shortcomings and further weaken already tepid public support for Democrats.

“They are looking for ways to be very aggressive,” said Michael Franc, who works closely with congressional Republicans as head of government relations for the conservative Heritage Foundation.

Republicans provided a preview of their strategy before the midterm election as House GOP leaders forced Democrats to vote in June and September on proposals to repeal provisions of the healthcare law.

GOP leaders have indicated they intend to do more when they control the flow of legislation in the House next year, with likely votes to defund the law and excise controversial parts such as cuts in Medicare spending and a new mandate requiring Americans to get health insurance.

Republicans are spoiling for a healthcare fight

As Jerry Brown prepares to take over as governor, California faces a $25.4-billion deficit — far larger than state officials were projecting only days ago — the state’s chief budget analyst said Wednesday.

The figure, projected over the next year and a half, results from billions of dollars in phantom savings approved by Gov. Arnold Schwarzenegger and legislators last month, more budget restrictions passed by voters last week and predictions of a “painfully slow economic recovery,” according to the report from the nonpartisan Legislative Analyst’s Office.

In addition, more than $8 billion in temporary sales, car and income taxes are set to expire in the coming year, and the federal stimulus program that has helped prop up schools, healthcare for the poor and other state programs also will soon disappear.

The report shows $20-billion annual shortfalls in future years as well.

“There is no good news,” said Legislative Analyst Mac Taylor.

Simply keeping K-12 public schools funded at their current level would expand the deficit, Taylor said. That is because billions of dollars in school cutbacks are already factored in.

The predicted $25.4-billion deficit is the equivalent of about 29% of this year’s general fund budget. Erasing the gap will require a combination of severe cuts and more in tax collections over several years, the report said.

“They have to consider everything,” Taylor said of lawmakers and the governor-elect.

Brown, on a post-election vacation, was unavailable for comment. He is scheduled to return to Sacramento next week. One of his campaign pledges was that he would not raise taxes without voters’ approval.

Republicans immediately vowed to block any tax hikes, and Democrats pledged to protect core programs and jobs and to use the shortfall as a reason to restructure government. Senate minority leader Bob Dutton (R-Rancho Cucamonga) called for an emergency legislative session to immediately address the projected deficit.

Schwarzenegger signed the latest spending plan in modern history last month, 100 days into the fiscal year. The analyst’s report Wednesday estimated that $6 billion, or roughly a third, of the deficit-cutting that the governor and legislative leaders said they achieved will never materialize.

Prisons spending will outpace what was budgeted only a month ago by $965 million, and overly rosy assumptions of a helping hand from Washington will prove too optimistic by $3.5 billion, according to the report.

Any future aid from the nation’s capital, where Republicans decisively seized control of the House of Representatives last week on promises to curb federal spending, is also unlikely.

“Good luck,” Rep. Howard P. “Buck” McKeon (R-Santa Clarita) said Wednesday. “We’re going to be trying to reduce spending here, not increase spending.”

Taylor sought to lower expectations that a robust economic recovery would pave the way for California’s return to solvency. His report reduces tax receipt estimates for the current year, citing a “sluggishly” improving economy.

Tax collections in California — a center of the mortgage boom and bust — won’t return to their peak levels of 2007-08 until 2015-16, the report forecasts.

“It’s not just budget, it’s also the economy,” said Assembly Budget Committee Chairman Bob Blumenfield (D-Woodland Hills).

Taylor projected a $22.4-billion deficit in fiscal 2012-13. That ebbs only slightly to $19.4 billion by fiscal 2015-16. Even those bleak figures could prove optimistic: They assume no cost-of-living adjustments and that California will win all pending lawsuits against the state.

Voters widened the deficits last week by approving two measures that constrain legislators’ ability to assess fees on businesses and to take funds from local governments. Combined, the measures unravel $800 million in savings this year and up to $1 billion annually in the future, the report said.

But Californians also voted to allow the Legislature, which Democrats control, to pass budgets with a simple majority rather than a two-thirds vote. That could eliminate the need for GOP approval, which has often stalled the budget process. But a two-thirds vote is still required to raise taxes, which necessitates some Republican support.

shane.goldmacher@latimes.com

Times staff writer Richard Simon in Washington, D.C., contributed to this report.

Estimated state budget deficit reaches $25.4 billion

The first great American autobiographies both appeared in the 19th century, were born of conflict and written by public men — “The Life and Times of Frederick Douglass” and “The Personal Memoirs of Ulysses S. Grant.”

Since then, what we might call the publishing-industrial complex has turned the reminiscences of our public men and women into a never-ending stream. As former President George W. Bush — barely two years out of office — points out in the acknowledgement of his memoir, “Decision Points,” virtually every member of his extended, very political family has published a bestseller, including his parents’ dogs.

Where does Bush’s account of his astonishingly eventful eight years rank in such company? Probably far higher than many of his detractors expected. As Bush writes in “Decision Points,” he enjoys surprising those who underestimate him. As the title suggests, the former chief executive elected to abandon the usual chronological approach to these volumes (except for a brief, obligatory foray into childhood and school years) in favor of his recollection of his presidency’s key choices and the personal decisions that Bush says prepared him to make them.

Foremost among the latter were his conversion to active Christianity, which he attributes to an after-dinner talk that evangelist Billy Graham gave to the extended Bush family at their Maine compound, and to participation in his male friends’ Crawford, Texas Bible study group. According to Bush, he continued to read the Bible every morning of his presidency — like his daily run, a comforting habit. Bush credits his religious awakening, along with a growing sense of obligation to his wife and daughters, with his other foundational personal choice: the decision to quit drinking after a night of boorish overindulgence in celebration of his Laura’s 40th birthday. It’s a change Bush credits with making possible his subsequent public life.

Leaks and an active publicity campaign of television and radio appearances have made many of the substantial points Bush makes rather familiar. Essentially, “Decision Points” confirms many of the better nonfiction accounts of his presidency published while he was in office, particularly Bob Woodward’s four volumes and Robert Draper’s “Dead Certain.” The Bush White House may not have been given to doubts or its chief executive to indecision, but it did have a penchant for ad hoc deliberation, stubborn persistence in the face of failure — as in Iraq up to the surge — excessive personal loyalty and for being “blind-sided” by events beyond the unforeseeable tragedy of 9/11.

Nearly midway through “Decision Points,” Bush writes that, “History can debate the decisions I made, the policies I chose, and the tools I left behind. But there can be no debate about one fact: After the nightmare of September 11, America went seven and a half years without another successful terrorist attack on our soil. If I had to summarize my most meaningful accomplishment as president in one sentence, that would be it.”

For that reason, Bush is singularly unapologetic and clear about the fact that he personally ordered the torture of key Al Qaeda members, who CIA interrogators were convinced held information of other planned terrorist attacks. (Bush also continues to insist that waterboarding is not torture.) When then-CIA Director George Tenet asked whether he had permission to waterboard Khalid Sheikh Mohammed, the 9/11 mastermind, Bush replied, “Damn right.” Bush writes that about 100 “terrorists” were placed in the CIA interrogation program and that about a third “were questioned using enhanced interrogation”; three were waterboarded. All, according to Bush, gave up usable intelligence that thwarted other acts of terrorism. Other reports have contradicted that assertion, but Bush is firm on the point.

Similarly, he writes that his stomach still churns over the fact that he and the rest of the country were misled by faulty intelligence concerning Saddam Hussein’s pursuit of weapons of mass destruction, but that the nation and world still are better off with the Iraqi dictator deposed. His only real regret, in fact, is that he failed to act more rapidly and decisively when Hurricane Katrina devastated New Orleans.

Many readers will be surprised by Bush’s warm account of his cooperative relationship with the late Sen. Edward Kennedy and his disappointment that they were unable to push through comprehensive immigration reform, which both felt was within a vote or two of their grasp. Given the contentious political use Karl Rove and other Bush aides made of abortion, readers also may be interested in the former president’s unfailingly respectful discussion of the abortion-rights advocates with whom he disagrees. (There’s also something amusing about Bush’s account of urging the late Pope John Paul II not to waver in his pro-life convictions.)

Actually, one of the impressions that arises repeatedly in “Decision Points” is how much civility and bi-partisan cooperation matter to Bush. “The death spiral of decency during my time in office, exacerbated by the advent of 24-hour cable news and hyper-partisan political blogs, was deeply disappointing,” he writes.

Looking back on his exit from office, Bush recalls, “I reflected on everything we were facing. Over the past few weeks we had seen the failure of America’s two largest mortgage entities, the bankruptcy of a major investment bank, the sale of another, the nationalization of the world’s largest insurance company, and now the most drastic intervention in the free market since the presidency of Franklin Roosevelt. At the same time, Russia had invaded and occupied Georgia, Hurricane Ike had hit Texas, and America was fighting a two-front war in Iraq and Afghanistan. This was one ugly way to end the presidency.”

There’s a great deal in that statement of what this unexpectedly engrossing memoir suggests is the essential George W. Bush — a disarming candor, for example, combined with almost alarming off-handedness about the implications of what’s being said. The man and the president portrayed in these pages is, at the same time, passive and strong; intelligent but not curious; a public person apparently at his best in private; willing to admit shortcomings, but not particularly self-critical; unfailingly civil himself, but happily surrounded by bare-knuckle partisans. There is a kind of pragmatic courage that makes a leader fearless of contradictions. Bush, for his part, seems oblivious to them.

Immediately after the admission that his presidency was coming to an “ugly” end, Bush adds, “I didn’t feel sorry for myself. Self-pity is a pathetic quality in a leader…. As well, I was comforted by my conviction that the Good Lord wouldn’t give a believer a burden he couldn’t handle.”

One suspects that Bush hopes to have the way in which he bore his unexpected burdens compared to the service of another wartime president, Lincoln. “Decision Points” records that, during his eight years in the Oval Office, Bush read 14 books on the first Republican commander-in-chief.

Somehow, though, it isn’t the Great Emancipator who comes to mind at the end of this memoir, but Shakespeare’s Macbeth:

“To know my deed, ’twere best not know myself.”

timothy.rutten@latimes.com
Book review: ‘Decision Points’ by George W. Bush

They’re called “floating cities,” massive cruise ships that resemble skyscrapers and offer all the amenities of high-end resorts — spas and casinos, Broadway shows and amusement parks, fine dining and luxury shopping.

But the Carnival Splendor also offers a cautionary tale about just how vulnerable these mega-ships can be. Left powerless by an engine fire shortly after embarking on a seven-day cruise to the Mexican Riviera, the Splendor is expected to be towed into port in San Diego late Thursday. If the ship cannot make sufficient speed under tow, it is possible it will be taken to Ensenada, company officials said.

An early morning fire in the generator compartment Monday knocked out several of the ship’s operating systems and left the nearly 4,500 passengers and crew members without air conditioning, hot food and telephone service. Even the flush toilets were down for a while.

With communications largely cut off, it’s unclear what kind of hardship passengers have had to endure. But Carnival Chief Executive Gerry Cahill acknowledged in a statement that passengers were dealing with an “extremely trying situation.”

“Conditions on board the ship are very challenging, and we sincerely apologize for the discomfort and inconvenience our guests are currently enduring,” he said.

The “gourmet delicacies” of the “Manhattan chic” Pinnacle Steakhouse were replaced by 70,000 pounds of bread, canned milk and other emergency supplies, which were flown from the North Island Naval Air Station at Coronado to the U.S. aircraft carrier Ronald Reagan and then helicoptered out to the Splendor, stranded 160 miles southwest of San Diego. The company is paying the military for the food and supplies, officials said.

“There are significant risks as these ships get bigger and bigger,” said Kendall Carver, president of International Cruise Victims. “This one held over 4,000 people. The new ones owned by Royal Caribbean hold over 6,000 passengers and 2,000 crew members, over 8,000 people. A fire on a ship like that would be disastrous.”

The Carnival Splendor experienced its problems relatively close to several major ports, making rescue possible in only a few days.

“If it was hundreds of miles out, and you had a fire that wasn’t suppressed, and you had rough weather, you’d have a complete disaster,” said Jim Walker, a Miami-based attorney who specializes in cruise line litigation.

Although the $40-billion cruise ship industry — and its vessels — has been growing, it has been dogged in the last decade with controversies over passenger health and safety. Carver helped start International Cruise Victims after his daughter, Merrian, disappeared while on an Alaskan cruise in 2004.

The organization has pushed for stiffer laws regulating the cruise ship industry; just four months ago, President Obama signed into law tougher new rules for reporting crimes at sea, improving ship safety and training staff to collect evidence of crimes. The changes will go into effect in 2012.

But the new law makes only passing mention of fire safety issues, even though “the most serious event that can happen on a cruise ship is a main space fire, which is what happened on the Splendor,” said Mark Gaouette, former director of security for Princess Cruises and author of the recently released “Cruising for Trouble.”

On a Navy ship, Gaouette notes, every person has a fire-fighting role, and the crew is trained constantly in how to respond to a fire. On a cruise ship, “two-thirds to three-quarters of the population are passengers. They become problems and liabilities in a major fire. They have to be shepherded to safe areas.”

Statistics are hard to come by for incidents on cruise ships, but Gaouette said the website cruisebruise.com lists eight major fires on cruise ships in the last five years, compared with just three in the previous seven years.

“As cruise ships become larger and their number increases on the high seas,” he said, “the threat of fire and other risks to passengers will increase proportionally.”

On the Splendor at 6:30 a.m. Monday, the 3,299 passengers were evacuated from their cabins and told to go to the ship’s upper deck. They were later allowed to return. By afternoon, the U.S. Coast Guard had dispatched three cutters and an HC-130 Hercules helicopter to the ship’s aid. The Mexican navy sent aircraft and a 140-foot patrol boat.

The Coast Guard has remained in contact with the ship throughout the ordeal, officials said. Whether the ship goes to San Diego or Ensenada, the company has promised to transport passengers back to Long Beach.

Miami-based Carnival Cruise Lines has promised a full refund for passengers and a complimentary future cruise equal to the amount paid for this voyage, which was scheduled to visit Puerto Vallarta, Mazatlan and Cabo San Lucas. The company, which along with its brands has 98 ships worldwide, announced that the Nov. 14 seven-day cruise from Long Beach to the same ports has been canceled.

“The safety of our passengers and crew is our top priority, and we are working to get our guests home as quickly as possible,” said Cahill of Carnival Cruise Lines. Carnival Corp. reported revenues of $13.2 billion in 2009.

A spokeswoman for the Cruise Lines International Assn. did not respond to requests for comment. The organization’s website says the U.S. Coast Guard calls cruising “one of the safest modes of transportation, and the industry is constantly striving to improve its safety procedures. Over the past two decades, an estimated 90 million passengers safely enjoyed a cruise vacation.”

But that is little comfort to Lynnette Hudson, whose father died of smoke inhalation during a fire on the Star Princess, which is operated by Carnival, in 2006. It was his first cruise, she testified to Congress, and he was celebrating his 72nd birthday.

Hudson pushed for the more stringent standards that were signed into law this summer and is still fighting for stiffer laws. “I think if there’s a major fire on a cruise ship, they’re not prepared,” she said in an interview. “They don’t have sufficient training.”

maria.laganga@latimes.com

tony.perry@latimes.com

Times staff writer Richard Marosi contributed to this report.

Stranded cruise ship offers lesson in huge vessels’ vulnerabilities

The political center, where swing voters reside and compromise happens, is suddenly a much smaller part of the Washington landscape.

There were the usual kind words and olive branches extended on Wednesday. But nothing could hide the fact that the two parties have deep and abiding differences on nearly every issue facing Congress. The composition of the House and Senate may have changed, but not Washington: The place may be more polarized than ever.

That could make it exceedingly difficult to accomplish anything of great magnitude between now and the next presidential election in November 2012.

The clearest indication of the growing partisan gap was Tuesday’s rout of the Blue Dog caucus, a group of moderate and conservative Democrats who urged the party to adopt a more business-friendly and fiscally conservative agenda. Fewer than half of its 54 members will be returning next year after incumbents were ousted in Pennsylvania, Ohio and a few Democratic pockets of the Deep South. Their absence will likely push the 190 or so remaining House Democrats even further left.

On the Republican side, the victory of dozens of insurgents backed by the “tea party” movement means the emboldened GOP majority will be even more conservative and confrontational than the one that harried President Obama over the last two years.

These lawmakers, and the legion of activists who plan to monitor their performance, have called for drastic changes, including eliminating the Department of Education, privatizing parts of Social Security and repealing the healthcare law just now starting to take effect.

After the presidency, the most difficult job in Washington may soon fall to Rep. John A. Boehner of Ohio, the Republican leader who will likely be the next House speaker. He must balance an agenda that satisfies his fervent tea party caucus without scaring off the voters — politically independent, largely nonideological — who delivered the GOP its big win Tuesday.

It was something Newt Gingrich, the House speaker after the last big GOP landslide in 1994, failed to manage when he led a similar class of zealously partisan freshmen. President Clinton, who had to argue after the so-called Republican Revolution that he was still relevant, romped to reelection just two years later.

Extensive polling, including thousands of voter interviews conducted Tuesday, shows that neither party is well regarded. The election was the third in a row in which 20 or more House seats changed hands, a level of upheaval unseen in more than half a century; these days, voters seem willing to discard unwanted politicians like so much used tissue.

But that hasn’t stopped both sides from claiming to speak for a majority of Americans. A mandate is in the eye of the beholder, and Jenny Beth Martin, national coordinator of the Tea Party Patriots, an online conservative network, seemed to speak for many when she suggested compromise was a good thing — so long as others were doing the compromising.

“We hope that rather than having the gridlock, that the House and Senate will work together to find a way to be responsible with our money again and the other side will move to the center,” Martin said. “Because our side is the center.”

Boehner and Senate Majority Leader Harry Reid of Nevada, who may soon be dueling each day on Capitol Hill, said much the same thing. Both nodded toward the notion of compromise, with qualification.

“We hope President Obama will now respect the will of the people, change course and commit to making the changes they are demanding,” Boehner said. “To the extent he is willing to do this, we are ready to work with him.”

Reid, fresh off reelection in Nevada, said “the time for politics is now over.” He then suggested Republicans “must take their responsibility to present bipartisan solutions more seriously. Simply saying ‘no’ will do nothing to create more jobs, support our middle class and strengthen our economy.”

None of which bodes well for a new era of comity and bipartisan cooperation.

“If you’re a betting person, I would bet on less rather than more being accomplished in Washington,” said Geoff Garin, a longtime Democratic strategist.

If politicians look to the people for guidance, as they presumably should, they are likely to come away confused.

Voters say they hate gridlock, but many also seemed to hate the prolific legislative output of the Obama administration and the Democratic majorities in the House and Senate. Asked what lawmakers should make their top priority in the next Congress, nearly 4 in 10 said reducing the federal deficit. A like number said spending money to create jobs, a move that would increase the deficit. (Two in 10 said cutting taxes, which would also increase the debt.)

On a more fundamental level, voters sent similarly contradictory signals. Nearly 8 in 10 said in a Pew Research poll that lawmakers’ unwillingness to work together was a major problem. But in a subsequent survey, nearly half said they admired a politician who sticks to principle rather than compromising.

Clearly, voters are conflicted. More than ever, they have a government in Washington to match their mood.

mark.barabak@latimes.com

kathleen.hennessey@latimes.com
Midterm election’s big loser is the political center

With Republicans expected to win control of the House in Tuesday’s election, President Obama scheduled a press conference for Wednesday in what was expected to amount to a mid-course correction to deal with the power shift on Capitol Hill.

Obama is expected to try to reach out to Republicans, who have campaigned against his economic stimulus plan, healthcare overhaul and other policies. But if the GOP gains seats in the House and Senate, as expected, heavy partisan conflict is anticipated, especially as the parties gear up for the 2012 reelection campaign.

“This election’s going to be a referendum on Obama’s policies,” Mississippi Gov. Haley Barbour, chairman of the Republican Governors Assn., said on MSNBC on Tuesday. “What is the president’s response going to be?”

Citing the GOP’s pledge to cut spending aggressively, Barbour added: “Hopefully, the president is going to be willing to come forward and say, ‘I recognize we have to do that; let’s work together.’ ”

But Democrats question Republicans’ sincerity, noting Senate Republican leader Mitch McConnell of Kentucky recently said that his top priority was to make “Obama … a one-term president.”

Pennsylvania Gov. Ed Rendell, a former Democratic National Committee chairman, offered his own advice to the White House. “We’ve got to use the president more. He’s a great communicator,” he told MSNBC. “If tonight turns out to be better than expected for Democrats, it’s because the president got energized in the last month.”

If Republicans win control of the House, Obama will still be setting the agenda, Barbour said. “The Republicans are not going to be running the government, but they will have much more of a say than we’ve had for these two years,” he said on MSNBC.

But signaling the conflict that awaits the administration and the new Congress, Barbour said Republicans were going to try to repeal the healthcare reform bill. “If they can’t repeal it, they’re going to try to change it so that you wouldn’t recognize it,” he said on NBC’s “Today.” “They’re going to be faithful to what the voters vote for tonight.”

Fellow Republican Tommy Thompson, a former Wisconsin governor, however, told CNBC: “When it’s all said and done, you’re not going to be able to repeal healthcare because President Obama is not going to sign it, and they don’t have enough votes to override a veto. So why push a cart uphill when you know it’s not going to be able to get to the top?”

richard.simon@latimes.com
Obama’s response: President plans post-election press conference